in:
b- jellybeans (90)
l- smoothie (free) w/ protein boost (35)
d- steamed veggies (free)
black beans (140)
d2- pizza and chips (635)
total= 900
out:
running (-780)
walking (-385)
swimming (-397)
net calories= -662
blehhhh
i know i burned off all the calories but STILL.. at least it was thin crust pizza :/ today will be better.
plan time :D
b- banana
(run)
s- protein bar
l- smoothie
(class)
(run)
d- salad w/ black beans
how is everyone else's week going so far?
Really well! Restricting calories, building muscle, maintaining the weight I want... I feel great :) Good luck with your plan!!
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