Tuesday, July 12, 2011

after-binge plan:

today: hour of cardio before bed (~700 cal).
tomorrow:

30 min. weights (~250) + hour of cardio first thing in the am (~700 cal)

b- fruit, protein shake

l- lettuce, tomato, protein shake

d- steamed veggies, protein shake

30 min. cardio before bed (~350)

repeat for three days.

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2 comments:

  1. Kayla MarieJuly 12, 2011 at 9:37 PM

    Good luck! You can do it! Stay strong :)

    ReplyDelete
  2. Peridot (G+P)July 13, 2011 at 10:04 PM

    Gives me your tumblr so I can follow you!!!!!

    Also: I need to vacuum before I can do calisthenics. My floor is covered in exploded pompom bits. Ick.

    Love you <3

    ReplyDelete

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