i've been working out for an hour every single day since sunday, i will not let this streak end until this sunday. 7 days in a row, an hour everyday!
30 min weights, 30 min cardio
but i just dont feel like it today :( i woke up sad.
it’s really just me being lazy, i need to go workout :x
Maybe do an easy day today. Like just go for a walk or something. If you decide to run then do it, if not just keep walking. It's an easy exercise, so it'll sort of be like a rest day, but it's still exercise so it kind of won't be.
ReplyDeleteYou do need rest days. I train alongside endurance sport pros and bodybuilders, and even THEY take at least 1 rest day per week, even in the month just before a competition.
ReplyDelete