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i don't even remember how it felt when i used to exercise constantly.
i just remember feeling better, more confident, if thats possible, since i have no confidence like ever...
i just remember feeling better, more confident, if thats possible, since i have no confidence like ever...
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1. I will perform at least 1 hour of some form of exercise every single night until December 1st.
2. The exercises will be mostly toning exercises, including 200 crunches, and weight lifting.
3. Within this hour, I will burn at least 200 calories on the exercise bike, and try to do this in less time than the previous night.
4. Should I do less than 1 hour, or skip a night, I must fast the next day no matter what and make up this lost time the next night.
5. I must do 100 crunches and 100 squats as soon as I wake up every morning until December 1st.
I have to start exercising. It will make me feel better, I will lose weight, and I will be well on my way to becoming more toned.
If I complete this regime until dec. 1, I will continue on until Christmas.
hopefully i will be out of the 150s finally, and maybe reach my goal of gettign to 140 by the end of the year :]
yay for determination!
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hopefully i will be out of the 150s finally, and maybe reach my goal of gettign to 140 by the end of the year :]
yay for determination!
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omg i love the last picture with the hippo on the treadmill running to impress the unicorn its so cute yet so sad that i cab relate to it lol
ReplyDeleteyou just motivated me to exercise thanking you as its been erm ... *blushes* a good few weeks
x
oh oops thats a rhino not a hippo didnt notice that huge spike before lol
ReplyDelete