144 this morning :D
i found this picture i posted last year here on june 22. i was 157
this is the difference between 157 and 146 :]smaller waist, thighs, hips, and a tighter tummy :] i have improved a little. i mean, it's nowhere near as dramatic as from when i was 215 til now but still, seeing as i got stuck in the binge cycle for like 6 months, i feel like i accomplished at least SOMEthing. which is ALWAYS better than nothing :]
AND, i'm back on track, with the running and i even rode my bike today.
intake= 682 (veggies and fruits are free, but my overall total was 932)
net= -415 (or -165, whichever you prefer)
89g protein!!!!! this is super important, because the binge/purge cycle sucked all the muscles off of my bones which made me look flabby and almost worse than when i was 215 :/ however, i am coming about this in a new way now, focusing on running and getting lots of protein, and at least 1 fruit and 1 veg a day. my grandma bought me some whey protein powder, 120 cals/2g fat/3g carbs/23g protein. this is my plan for may. i still will count calories, but as long as i run everyday and eat my fruits and veggies and protein, i will excuse myself if i go over a certain number every once in a while.
oh yeah, and NO BINGES IN MAY!!!! which means i will be smoking a lot less.
no weed= no high as fuck munchies.
plus, i'm saving the crip i just bought for when my bf comes down to visit. i'm gonna be so tan and so sexy he won't even recognize me :]
goal for end of summer= 140 or less, pref. 135 ish. i KNOW i can do that if i keep doing what i'm doing now, because it is working, and not only can i SEE a difference, but i FEEL different. healthier, not 'normal' yet, but definitely not as bad as i have been. i'm in no sort of recovery, just thought i would try something different, ya know? and i LOVE it <3