just started today really, but ive done so much since i woke up that i may be going to sleep soon to avoid food.
1 slice dry toast- 45
1/4 cup applesauce- 50
total- 95 :]
mowed the lawn for 2 hours: -anywhere from 600 to 800 calories, ill go with 700
net calories: -605
i am beast. i HAVE to keep this up. i am thinking about breaking up with my bf because i just want to have fun right now and he is really annoying me and were not compatible anymore like we used to be so yeah that means i gotta look good for all the sexy single people out there cuz i wanna look good while im having fun. yay for new motivation? i think so :]
tip: no matter what, stay positive. negativity leads to sadness and sadness leads to binging. positivity helps me alot. tune everything else out and think about the good things happening right now and how if you were to eat food, you would feel bad and it would ruin your perceived goodness. so stay positive and positively strong everyone, whether you are new to this or are struggling or have been doing this forever or in recovery, may the force be with you :]